Three minutes later I received the text from Dr. Lemia.
1) No screen time at least 1 hour before bed. It can’t get easier than that. You would think so BUT in today’s world it’s actually not as easy as I thought. Yes, I normally take my phone to bed and let it charge by my side. Usually whenever I wake up for anything during the night I tend to grab it and check my msgs. I never reply back in the middle of the night but I would definitely read them. Then it would take me forever to go back to sleep. I am now leaving both phones in the sitting rooms at night. I am now on day 4 of no phones in the bedroom and WOW! What a difference it made in my sleeping habits. I am actually sleeping well. If I wake up for my kids then I’m going back to sleep quicker than usual.
