On Wednesday night I went to see Dr. Lemia. Three years ago I used to go to see her every 2 to 3 weeks. Now I see her once a year. The last time I was there was January 2017. I couldn’t believe how time just flew by to be honest. Last January I weighed 76 kg and now I am 66kg. I was in shock and she had a smile on her face.
Tag: resolution
My 3 Words for 2018…
I was never a believer of New Year Resolutions. However, after reading Jennifer Hogan’s post about her 3 words for 2018, it got me thinking. She has been following Chris Brogan’s lead to choose 3 words to guide yourself through the year. I sent her post to everyone I know and asked “What’s your 3 words for 2018?” It got my family and friends excited and made all of us think and reflect. I got answers from my family and friends hours later saying “here are my 3 words…” It got us into conversations I didn’t think I would be having with my family and friends. Instead of having a to do list as your new year’s resolutions, cutting it down to just 3 words makes all the difference and it feels doable. We all know creating a list will not make us accomplish anything throughout the year. So think and reflect and share with me….What are your 3 words for 2018?
My 3 words for 2018: 1. Confidence 2. Abs 3. Strength